Health and Wellness
Use this daily script to help change your life for the better!!!I am a true believer in using the spoken word to help consciously create our lives. Carol Tuttle, one of my most favorite people who I have followed for many years, is someone who has really helped me learn how to use the spoken word to effectively create my life from my heart. In her most recent blog post on her blog, she shares with us how we we... [Read more of this article]
How to make stress your friend!!
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress... [Read more of this article]
Use these tools to find your core issues to success, health, and relationships!!
Sometimes our lives can become so complex and colorful with “problems” that it can be hard to figure out how we got there in the first place! Issues with success, relationships, and health can all arise from simple emotional issues that have not been dealt with in the proper way. Finding out what these core issues are can be easily found... [Read more of this article]
Reprogram your thoughts, behavior, and habits
This energy technique helps break old habits, attitudes or emotional responses and establishing new ones. Simply tapping on the head around the top of the ear calms the part of the nervous system that fights to maintain your current belief systems and patterns of behavior. The brain is then more receptive to learning new beliefs and instilling new affirmations. Begin... [Read more of this article]
5 Things We Should Do Daily To Be Our Best Self
I love having simple steps we can take daily to help better ourselves each day. Here is a list of 5 simple things we could all be doing daily to help us start being the best person we can be. I was given this list by my personal hypnotherapist, Angela Barrus, at Empower Your Life Clinical Hypnotherapy. Here is the list: 1. Twenty minutes minimum... [Read more of this article]
Heart Drugs Causing Heart Problems
Heart Drugs Causing Heart Problems Statin drugs (e.g. Lipitor, Pravachol, Zocor, etc.), used by millions of people to lower their cholesterol levels and prevent heart disease, can actually worsen heart function in some people. This is due, in part, by a drug-induced deficiency of coenzyme Q10 (CoQ10). Statin drugs work by inhibiting the body’s production... [Read more of this article]
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