Stop Sleep Apnea & Snoring Now!!

Do you have sleep apnea or snoring problems? Many times the only reason you are suffering from snoring or sleep apnea is that your neck and throat muscles are out of shape! Here are five easy exercises you can perform everyday to help bring tone and strength back to your throat and neck muscles. For more information email Dr. Kepo’o at [email protected]

*Disclaimer: These exercises have been shown to help improve snoring or sleep apnea conditions that are obstructive in nature. If there are any other complications that are contributing to your snoring or sleep apnea condition, then these exercises may not work for you. If these exercises do not help to improve your condition within 4-6 weeks of performing them on a daily basis, please contact your local wellness practitioner for a full evaluation of your condition to find any underlying condition contributing to your individual condition. If you find that your condition worsens or if any swelling, pain, or unusual tightness occurs after performing these exercises, please discontinue them and contact your local wellness practitioner.


  1. When muscle tone becomes compromised in the throat, snoring may occur most frequently. Not getting enough exercise or the natural process of aging will contribute to this condition.

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    • First of, Richard should NOT sleep on his back . That block the airyaws even more because when you sleep, soft tissues in your neck, relaxes to the point of blocking your airyaws, and your tongue fall back deeper in your throat, making it even worse, especially by sleeping on your back that is really not good and something should be done about it before something really bad happen. Sleeping on his side will help him a lot.

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    • Sleep apnea you actually stop brehtaing, but panic attacks you just get rapid brehtaing. You need to do a sleep study or have someone watch you all night to see if you stop brehtaing.

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    • I found SleepKey to be surprisingly eftfceive! The whole package the hand-held computer and the informative documentation helped me create an environment and discipline myself to get the restful sleep I craved. With this product, I was able to break some old, non-productive patterns and replace them with behavior that gives me a good, sound sleep. (And I can say this months after I completed the SleepKey program.) I highly recommend it.

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    • Easy enough to use, but after a week I still wasn’t silnpeeg (this process takes several weeks) I just wanted to get to sleep like a normal person, and this was not helping. I ended up getting the nightwave sleep assistant and it worked in 3 days. It’s also cheaper. One thing that I wanted to mention is that when I bought this, I read all of the reviews (there were only 4, I think) and they were all glowing reviews. After I got this and felt that it wasn’t so great, I checked the reviews again, and the people’s other reviews, I realized that they only wrote reviews for lifekey products, so they obviously were not impartial. I learned my lesson and now I always check the person’s other reviews! Everyone probably knows that, but this is my first purchase here. Oh well you win some you lose some

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    • It’s a neat article. Funny tguhoh how a piece of equipment can change a guy’s perception of his wife. I don’t even know how severe apnea got in the picture. I don’t snore. My husband therefore believes that 1) I don’t need it, and 2) that the whole idea is creepy. So I guess I’ll do some more reading and figure out how to proceed with this. Thanks for writing the article![]

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    • Poor guy, it is hard to watch! I remember the first time I woke up ginapsg for air. Luckily for me tho it was almost like a temporary thing because it seemed to all happen around the same time, 6-10 nights, and hasn’t happened since. I still will never forget what it was like.

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  39. Im waiting for a sleep study but Im damn sure I have this. How long for is anethor question. Anyway Im not overweight and I swim over 3-4km a week and work 13 hrs a day in a physical job. Wake up grasping for air a few times a night and dream excessively. Possible narcolepsy combined with Apnea. Yes I am very tired but Im very fit too. Cant wait till I can sleep properly and finally wake up refreshed.

  40. It’s a neat article. Funny toguhh how a piece of equipment can change a guy’s perception of his wife. I don’t even know how severe apnea got in the picture. I don’t snore. My husband therefore believes that 1) I don’t need it, and 2) that the whole idea is creepy. So I guess I’ll do some more reading and figure out how to proceed with this. Thanks for writing the article![]

  41. I’ve heard about sewing a tenins ball to the back of a t-shirt. if they lie on their back (when most snoring occurs), they’ll feel uncomfortable and roll over.hope this helps

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