Stop Sleep Apnea & Snoring Now!!

Do you have sleep apnea or snoring problems? Many times the only reason you are suffering from snoring or sleep apnea is that your neck and throat muscles are out of shape! Here are five easy exercises you can perform everyday to help bring tone and strength back to your throat and neck muscles. For more information email Dr. Kepo’o at [email protected]

*Disclaimer: These exercises have been shown to help improve snoring or sleep apnea conditions that are obstructive in nature. If there are any other complications that are contributing to your snoring or sleep apnea condition, then these exercises may not work for you. If these exercises do not help to improve your condition within 4-6 weeks of performing them on a daily basis, please contact your local wellness practitioner for a full evaluation of your condition to find any underlying condition contributing to your individual condition. If you find that your condition worsens or if any swelling, pain, or unusual tightness occurs after performing these exercises, please discontinue them and contact your local wellness practitioner.

Comments

  1. When muscle tone becomes compromised in the throat, snoring may occur most frequently. Not getting enough exercise or the natural process of aging will contribute to this condition.

  2. Have you ever considered creating an e-book or guest authoring oon other sites?
    I hazve a blog centered on the same topics you discuss and would love to hzve you shbare some
    stories/information. I know my visitors would
    enjoy your work. If you are even remkotely interested, feel free to send me ann e-mail.

  3. Keeep thіs goikng pleɑse, gгeat job!

  4. I am regular visitor, how are you everybody? This post posted at this website is genuinely good.

  5. I was very pleased too ffind this page. I wanted to thank you for oes
    time just for tnis wonderful read!! I definitely apreciated every part of iit
    and I have you bookmarked to check out new information on your
    web site.

  6. It does take some time for sure to keep a blog going. Since I run two very busy chiropractic offices, sometimes I don’t get the time I would like to keep my blog updated regularly. Scheduling in time to update my blog is definitely a must for me. I hope your experience is great and wonderful. Keep up the great work.

  7. It’s actually a cool and helpful piece of information.
    I’m glad that you shared this useful info with us. Please keep us up to date like this.
    Thank you for sharing.

  8. I am regular reader, how are you everybody?

    This post posted at this web page is really nice.

  9. I just want to tell you that I am all new to blogging and definitely enjoyed this web blog. Most likely I’m want to bookmark your website . You amazingly come with exceptional posts. Cheers for revealing your web site.

  10. My relatives all the time say that I am wasting my time here at web, but I
    know I am getting know-how all the time by reading
    thes good articles or reviews.

  11. I’ve been looking for this information for several days now. You’ve solved most of my problems and I appreciate you for that. God Bless!

    • First of, Richard should NOT sleep on his back . That block the airyaws even more because when you sleep, soft tissues in your neck, relaxes to the point of blocking your airyaws, and your tongue fall back deeper in your throat, making it even worse, especially by sleeping on your back that is really not good and something should be done about it before something really bad happen. Sleeping on his side will help him a lot.

  12. Hello, i think that i saw you visited my site so
    i came to “return the favor”.I’m trying to find things to enhance
    my website!I suppose its ok to use some of your ideas!!

  13. Wow, amazing blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of your website is wonderful, let alone the content!

  14. I was recommended this blog by means of my cousin. I’m no longer certain whether this publish is written by him as nobody else know such particular about my difficulty. You’re amazing! Thank you!

    • Sleep apnea you actually stop brehtaing, but panic attacks you just get rapid brehtaing. You need to do a sleep study or have someone watch you all night to see if you stop brehtaing.

  15. Hey There. I discovered your weblog the usage of msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to learn extra of your helpful info. Thank you for the post. I’ll definitely comeback.

  16. I simply want to say I am new to weblog and honestly enjoyed your website. Likely I’m likely to bookmark your blog post . You amazingly have great posts. Appreciate it for sharing your blog site.

  17. I simply want to mention I am all new to blogging and honestly loved you’re web blog. Very likely I’m going to bookmark your blog . You surely have amazing posts. Thanks a bunch for sharing your web-site.

    • I found SleepKey to be surprisingly eftfceive! The whole package the hand-held computer and the informative documentation helped me create an environment and discipline myself to get the restful sleep I craved. With this product, I was able to break some old, non-productive patterns and replace them with behavior that gives me a good, sound sleep. (And I can say this months after I completed the SleepKey program.) I highly recommend it.

  18. Everyone loves it when folks get together and share opinions. Great website, continue the good work!

  19. WOW just what I was searching for. Came here by searching for winbd energy facts

  20. Aw, this was a really nice post. Spending some time and actual effort to generate
    a very good article… but what can I say… I procrastinate a
    lot and don’t manage to get anything done.

    • Easy enough to use, but after a week I still wasn’t silnpeeg (this process takes several weeks) I just wanted to get to sleep like a normal person, and this was not helping. I ended up getting the nightwave sleep assistant and it worked in 3 days. It’s also cheaper. One thing that I wanted to mention is that when I bought this, I read all of the reviews (there were only 4, I think) and they were all glowing reviews. After I got this and felt that it wasn’t so great, I checked the reviews again, and the people’s other reviews, I realized that they only wrote reviews for lifekey products, so they obviously were not impartial. I learned my lesson and now I always check the person’s other reviews! Everyone probably knows that, but this is my first purchase here. Oh well you win some you lose some

  21. Hi there every one, here every person is sharing these kinds of familiarity, so it’s nice to read this website, and I used
    to pay a visit this webpage everyday.

  22. It’s very simple to find out any topic on net as compared to textbooks, as
    I found this article at this site.

  23. Everyone loves it when folks get together and share thoughts.
    Great site, continue the good work!

  24. Greate article. Keep writing such kind of info
    on your blog. Im really impressed by your site.

    Hi there, You’ve performed a fantastic job.
    I will certainly digg it and individually recommend
    to my friends. I am confident they’ll be benefited from this website.

  25. Hi there, You’ve done a fantastic job. I’ll certainly digg
    it and personally suggest to my friends.

    I’m sure they’ll be benefited from this website.

    • It’s a neat article. Funny tguhoh how a piece of equipment can change a guy’s perception of his wife. I don’t even know how severe apnea got in the picture. I don’t snore. My husband therefore believes that 1) I don’t need it, and 2) that the whole idea is creepy. So I guess I’ll do some more reading and figure out how to proceed with this. Thanks for writing the article![]

  26. I love it when folks get together and share opinions.
    Great blog, continue the good work!

  27. Hi there,
    You can follow this link to our contact page –> http://ohanachiropractor.com/contact/
    Thank you!

  28. Hmm it looks like your site ate my first
    comment (it was extremely long) so I guess I’ll just sum it
    up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new
    to everything. Do you have any tips and hints for
    first-time blog writers? I’d definitely appreciate it.

  29. The information and facts talked about in the write-up are several of the top readily available.

  30. I simply want to mention I’m all new to blogging and certainly loved you’re web site. Probably I’m planning to bookmark your website . You actually have terrific posts. Many thanks for sharing your website page.

  31. Hello, I enjoy reading through your article
    post. I like to write a little comment to support you.

  32. Having read this I believed it was extremely informative.

    I appreciate you spending some time and effort to put this article together.
    I once again find myself spending a significant amount of time both reading and
    leaving comments. But so what, it was still worthwhile!

  33. The facts talked about inside the report are a number of the best out there.

  34. Here is an excellent Blog.

  35. The details talked about within the article are a number of the very best available.

    • Poor guy, it is hard to watch! I remember the first time I woke up ginapsg for air. Luckily for me tho it was almost like a temporary thing because it seemed to all happen around the same time, 6-10 nights, and hasn’t happened since. I still will never forget what it was like.

  36. I like your website

  37. What’s up, just wanted to say, I loved this blog post. It was inspiring.
    Keep on posting!

  38. I’d need to test with you here. Which isn’t something I normally do! I take pleasure in reading a post that may make people think. Additionally, thanks for permitting me to comment!

  39. Im waiting for a sleep study but Im damn sure I have this. How long for is anethor question. Anyway Im not overweight and I swim over 3-4km a week and work 13 hrs a day in a physical job. Wake up grasping for air a few times a night and dream excessively. Possible narcolepsy combined with Apnea. Yes I am very tired but Im very fit too. Cant wait till I can sleep properly and finally wake up refreshed.

  40. It’s a neat article. Funny toguhh how a piece of equipment can change a guy’s perception of his wife. I don’t even know how severe apnea got in the picture. I don’t snore. My husband therefore believes that 1) I don’t need it, and 2) that the whole idea is creepy. So I guess I’ll do some more reading and figure out how to proceed with this. Thanks for writing the article![]

  41. I’ve heard about sewing a tenins ball to the back of a t-shirt. if they lie on their back (when most snoring occurs), they’ll feel uncomfortable and roll over.hope this helps

  42. An ideal key for the babyliss you could understand about now.
    new style 2013 new nfl baltimore ravens 58 elvis dumervil black jerseys(elite) all the best http://www.idonnelly.com/images/soccer-jerseys-from-china/donovan-soccer-jersey-youth/2013-new-nfl-baltimore-ravens-58-elvis-dumervil-black-jerseyselite-p-7109.html

  43. babyliss was all too simple previously, but these days it’s impossible
    free returns moncler for women coat euramerican style long black take a walk down our aisles and save http://www.tmg.nu/kontakt_files/moncler-chevalier/free-returns-moncler-for-women-coat-euramerican-style-long-black-take-a-walk-down-our-aisles-and-save.html

  44. babyliss Reproductions : An Ideal babyliss trick That experts claim Fools 99% of the end-users
    tight budget pleasers air jordan 6 chalcedony white blue sale http://www.axminsteronline.com/image/jordan-the-shoes/tight-budget-pleasers-air-jordan-6-chalcedony-white-blue-sale.html

  45. Wonderful work! This is the type of info that are meant to be
    shared across the internet. Disgrace on the seek
    engines for now not positioning this publish higher!
    Come on over and seek advice from my website . Thanks =)

  46. Unbiased essay presents 5 brand-new stuff regarding babyliss that no one is talking about.
    full colours nike air max bw mens black metallic silver volt trainers sale online 2014 http://www.audiomic.es/includes/nike-air-max-trainers/full-colours-nike-air-max-bw-mens-black-metallic-silver-volt-trainers-sale-online-2014.html

  47. Honest piece of writing brings out 5 new things on babyliss that nobody is talking about.
    guaranteed low price air jordan 11 black darkblue with up to % 80 off http://www.bbe.es/includes/cheapest-air-jordans/guaranteed-low-price-air-jordan-11-black-darkblue-with-up-to–80-off.html

  48. Our Brand new babyliss application Performs While You Sleep! !
    mad moonlight markdown nike air max 97 hyperfuse volt white trainers on sale store http://www.sgi.as/res/men-nike-sneakers/mad-moonlight-markdown-nike-air-max-97-hyperfuse-volt-white-trainers-on-sale-store.html

  49. List of favourable options to discover more on babyliss well before you are left out.
    now featuring these great deals nike air max tn mens blue red gold white trainers sale outlet store http://www.folldalpk.org/Gifs/nike-air-max-green/now-featuring-these-great-deals-nike-air-max-tn-mens-blue-red-gold-white-trainers-sale-outlet-store.html

  50. Your kids will love this. It’s a storytelling game about a chamois, simulator of listening to a storyteller reading the tale to your babies. Interactive storytelling experience about goat for toddlers and kids. Cute drawings to have fun with and learn. Learning story that is child safe because of it’s lack of privacy forms. 4 year old kids will adore it, storybook, and so shall every children that learned how to drag his finger on the display. Funny goat and his funny story that educates about protecting the planet and ecology. Interactive story for kids, goat in the forest in peril. Truly your children can save it while practicing reading. Quick to watch and engaging to get in touch with nature. Learning tale adventure for your 4 year old kids who surely love goats. Easy way to learn reading by getting the story spoken by the lector.

  51. We are a bunch of volunteers and opening a new scheme in our
    community. Your website offered us with helpful info to work on.
    You have done an impressive process and our whole
    community will likely be grateful to you.

  52. Precisely why so many people are absolute wrong over newbalance and reasons why you should ought to see this article.
    buy authentic designer concepts x new balance 574 northern lights green store online http://www.coppsindoor.org/news/kids-new-balance/new-balance-premium-outlets/concepts-x-new-balance-574-northern-lights—green-p-6930.html

  53. nice articles

Trackbacks

  1. […] This post was mentioned on Twitter by Maria Vasquez, Ohana Chiropractic. Ohana Chiropractic said: New Blog Post!: Stop Sleep Apnea & Snoring Now!! http://ohanachiropractor.com/2010/08/stop-sleep-apnea-snoring-now/ […]

  2. standard html version because of security concerns.creating…

    blogs are as simple as typing an email. you basically develop the content and send it to the web server. once complete, it’s directly printed to your page and displayed there for a period of time.what are other benefits to creating…

Speak Your Mind

*

Embed in