Welcome to the Foundation Training 30-day Founder Challenge!
We know how powerful the Founder exercise is and want you to find out for yourself.
Not sure how to do a Founder? Watch this short instructional video for you to follow along with at least once a day for the full 30 days. There are no rules to the challenge other than to do at least one a day. If you’re new to Foundation Training, start by holding a Founder for one minute and then gradually build towards longer holds. Don’t limit yourself. You are more powerful than you know.
Although this challenge is only for 30 days, continuing on and learning the rest of the work that Dr. Eric Goodman teaches will bring countless benefits.
From Dr. Eric Goodman
As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. He leads the Instructor Certification Program and is the team’s visionary force. His incessant curiosity for anatomy, movement and healing has led Foundation Training’s evolution. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS.