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	<title>Ohana Chiropractic and Wellness Center &#187; Health and Wellness</title>
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		<title>Chia Seeds for Your Health</title>
		<link>http://ohanachiropractor.com/2010/07/chia-seeds-for-your-health/</link>
		<comments>http://ohanachiropractor.com/2010/07/chia-seeds-for-your-health/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 05:00:16 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=314</guid>
		<description><![CDATA[Remember the chia pet?  Ch, ch, ch, chia!  Yes, I am sure you still see those things hanging around the clearance aisles in stores or maybe on TV, but did you know that you can use the same seeds that are spread on the pet as a healthy nutritional supplement?  YES, IT IS TRUE:)  I [...]]]></description>
			<content:encoded><![CDATA[<p>Remember the chia pet?  Ch, ch, ch, chia!  Yes, I am sure you still see those things hanging around the clearance aisles in stores or maybe on TV, but did you know that you can use the same seeds that are spread on the pet as a healthy nutritional supplement?  YES, IT IS TRUE:)  I came upon these seeds as a nutritional supplement by accident.  I started using them just as I was told to, and you know what?  I like them!  I started doing my research and found some great health benefits that chia seeds can provide you as you use them on a daily basis.  If you would like to know more on how a small and simple seed could benefit you in a huge way, <a href="http://ohanachiropractor.com/wp-content/uploads/2010/07/What-is-Chia-Seed.pdf" target="_blank">click here for more info </a></p>
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		<title>Do You Face Book?  Win Prizes while Helping Others</title>
		<link>http://ohanachiropractor.com/2010/07/do-you-face-book-win-prizes-while-helping-others/</link>
		<comments>http://ohanachiropractor.com/2010/07/do-you-face-book-win-prizes-while-helping-others/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 18:21:02 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=301</guid>
		<description><![CDATA[Do you Face Book?  If you do, there is a new chance for Face Book users to gain reward points to go toward fun prizes, and help other people at the same time.  Follow these quick seven steps to find out how.
Step 1:  Go to www.GoUtahCounty.biz
Step 2: Click on the, &#8220;Do You Face Book,&#8221; button [...]]]></description>
			<content:encoded><![CDATA[<p>Do you Face Book?  If you do, there is a new chance for Face Book users to gain reward points to go toward fun prizes, and help other people at the same time.  Follow these quick seven steps to find out how.</p>
<p>Step 1:  Go to <a href="http://www.goutahcounty.biz/" target="_blank">www.GoUtahCounty.biz</a></p>
<p>Step 2: Click on the, &#8220;Do You Face Book,&#8221; button in the middle of the page.</p>
<p>Step 3:  Login with your Face Book account by clicking on the Login button.</p>
<p>Step 4:  You will now be forwarded to a page where you can learn how to earn points on a daily basis.  (You may have to accept the GoUtahCounty.biz program into your Face Book  account.) The points can then be applied toward certain prizes that are available from the GoUtahCounty.biz company.   One of the great ways to earn points is to &#8220;like&#8221; a company profile that is advertising with GoUtahCounty.biz and then to send out coupons to friends that a company is offering.  If you would like to support Ohana Chiropractic and like us and use us to send coupons to friends, go on to Step 6.</p>
<p>Step 5:  Now type in Ohana Chiropractic in the search bar at the top of the page to find us, Ohana Chiropractic!</p>
<p>Step 6:  Once you have found us, you can now click on the Face Book like button above our company profile.  You can do this only once, but will earn some major points on your account.</p>
<p>Step 7:  Okay, this is the last step to gain more points for today.  You can also use this last step on a daily basis to earn more points for your account.  Now click on the coupons tab under our company profile.  You can now look at our different coupons that we are offering at the moment for discounts and such at our office.  We will be changing these coupons on a monthly basis, so you can come back and check them out often.  Once you have found a coupon you like, just click on the Face Book button on the coupon to share it with your Face Book Friends.  You have now earned some more points on your account!!!</p>
<p>I hope that you find some fun with the above process and that you can find some benefit to using these services.  We love you and hope you have a prosperous day!!</p>
<p>Mahalo, and Nameste, Dr. Joe</p>
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		<title>Three Important Aspects to a Great Supplement</title>
		<link>http://ohanachiropractor.com/2010/06/three-important-aspects-to-a-great-supplement/</link>
		<comments>http://ohanachiropractor.com/2010/06/three-important-aspects-to-a-great-supplement/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:41:21 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=286</guid>
		<description><![CDATA[Three Important Aspects to a Great Supplement
In this video you will learn:

Why all nutritional supplements are not the same
The three important properties that make a supplement a great health promoting product
Why spending a little more on a quality product really can make a difference on your health

If you like what you hear, please feel free [...]]]></description>
			<content:encoded><![CDATA[<p><a href="%3Cspan%20class=%22mceItemObject%22%20%20width=%5C%22660%5C%22%20height=%5C%22405%5C%22%3E%3Cspan%20%20name=%5C%22movie%5C%22%20value=%5C%22http://www.youtube.com/v/oJULO1uoEDI&amp;hl=en_US&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6&amp;border=1%5C%22%20class=%22mceItemParam%22%3E%3C/span%3E%3C/param%3E%3Cspan%20%20name=%5C%22allowFullScreen%5C%22%20value=%5C%22true%5C%22%20class=%22mceItemParam%22%3E%3C/span%3E%3C/param%3E%3Cspan%20%20name=%5C%22allowscriptaccess%5C%22%20value=%5C%22always%5C%22%20class=%22mceItemParam%22%3E%3C/span%3E%3C/param%3E%3Cspan%20class=%22mceItemEmbed%22%20%20src=%22%5C%22%20mce_src=%22%5C%22%22http://www.youtube.com/v/oJULO1uoEDI&amp;hl=en_US&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6&amp;border=1%5C%22%20type=%5C%22application/x-shockwave-flash%5C%22%20allowscriptaccess=%5C%22always%5C%22%20allowfullscreen=%5C%22true%5C%22%20width=%5C%22660%5C%22%20height=%5C%22405%5C%22%3E%3C/span%3E%3C/span%3E">Three Important Aspects to a Great Supplement</a></p>
<p>In this video you will learn:</p>
<ul>
<li>Why all nutritional supplements are not the same</li>
<li>The three important properties that make a supplement a great health promoting product</li>
<li>Why spending a little more on a quality product really can make a difference on your health</li>
</ul>
<p>If you like what you hear, please feel free to leave a comment below!  Many Mahalos for watching!!</p>
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		<title>Did You Know&#8230;?</title>
		<link>http://ohanachiropractor.com/2010/06/did-you-know/</link>
		<comments>http://ohanachiropractor.com/2010/06/did-you-know/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 18:02:25 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=277</guid>
		<description><![CDATA[Dr Joe has an link on the main page of the Ohana Chiropractic and Wellness site that you can use to ask him questions?  After filling out the required areas and entering your question, Dr. Joe will receive an email letting him know about your question.  He will then give an answer via video blog [...]]]></description>
			<content:encoded><![CDATA[<p>Dr Joe has an link on the main page of the <a href="http://ohanachiropractor.com/ask-dr-joe/" target="_blank">Ohana Chiropractic and Wellness</a> site that you can use to ask him questions?  After filling out the required areas and entering your question, Dr. Joe will receive an email letting him know about your question.  He will then give an answer via video blog for all to benefit from!!  This is a great way to ask Dr. Joe any questions related to you care at the office too!  Many times you may find yourself forgetting to ask Dr. Joe an important question while at the office, so using this link to ask that important question is a great way to get your question answered.  Also, most of the time your question is a question that many other patients have been wanting to ask, but haven&#8217;t gotten around to it, so you would be helping other fellow patients out with their care.  Feel free to contact us at the office if you have any other questions about the <a href="http://ohanachiropractor.com/ask-dr-joe/" target="_blank">Ask Dr. Joe link</a>.</p>
<p>If you like this post, please feel free to leave any comments!  Mahalo and have a great day!</p>
]]></content:encoded>
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		<title>Free Biomeridian Health Scan Open House!!</title>
		<link>http://ohanachiropractor.com/2010/05/free-biomeridian-health-scan-open-house/</link>
		<comments>http://ohanachiropractor.com/2010/05/free-biomeridian-health-scan-open-house/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:49:51 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=259</guid>
		<description><![CDATA[You are invited to come and receive a FREE* Biomeridian Health Scan at our Open House May 21st! The open house will be from 9:30 am to 6:30 pm.  Come and see how well your organs are functioning and find natural health solutions to help bring more balance and harmony to your dysfunctional organs.  Call [...]]]></description>
			<content:encoded><![CDATA[<p>You are invited to come and receive a FREE* <a href="http://ohanachiropractor.com/services/biomeridian/" target="_self">Biomeridian Health Scan</a> at our <a href="http://ohanachiropractor.com/calendar/" target="_self">Open House May 21st!</a> The open house will be from 9:30 am to 6:30 pm.  Come and see how well your organs are functioning and find natural health solutions to help bring more balance and harmony to your dysfunctional organs.  Call 801-798-2781 for more information and to schedule an appointment.  Appointments run 30 minutes for the scan and consult.  Look forward to seeing you there!!</p>
<p><a href="http://ohanachiropractor.com/services/biomeridian/" target="_self">Click here to learn more about the Biomeridian Health Scan</a></p>
<p>*Scan is free with $40 purchase of health product or $25 without product purchase (Scan normally $75)</p>
]]></content:encoded>
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		<item>
		<title>Win A FREE Wellness Care Package!</title>
		<link>http://ohanachiropractor.com/2010/05/win-a-free-wellness-care-package/</link>
		<comments>http://ohanachiropractor.com/2010/05/win-a-free-wellness-care-package/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:39:38 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=173</guid>
		<description><![CDATA[Suggest the Ohana Chiropractic Facebook page to your friends and you could win a free wellness care package! The wellness care package will include 6 chiropractic adjustments, 6 NAET visits, and one Biomeridian scan&#8230;that&#8217;s over $600 worth of  wellness care! The person who has the most friends and family become fans of our Facebook [...]]]></description>
			<content:encoded><![CDATA[<p>Suggest the Ohana Chiropractic Facebook page to your friends and you could win a free wellness care package! The wellness care package will include 6 chiropractic adjustments, 6 NAET visits, and one Biomeridian scan&#8230;that&#8217;s over $600 worth of  wellness care! The person who has the most friends and family become fans of our Facebook page at the  end of May will receive the FREE wellness care package! Follow these instructions to enter:</p>
<p>#1 &#8211; Visit the Ohana Chiropractic Facebook Page by clicking <a title="Ohana Chirpractic Facebook Page" href="http://www.facebook.com/home.php?#!/pages/Spanish-Fork-UT/Ohana-Chiropratic-and-Wellness-Center/79971614451?ref=ts" target="_blank">HERE</a>.</p>
<p>#2 &#8211; Click on the &#8216;Suggest This&#8217; tab, shown circled in red in the picture below.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-174" title="SuggestThis1" src="http://ohanachiropractor.com/wp-content/uploads/2010/05/SuggestThis1.jpg" alt="SuggestThis1" width="558" height="365" /></p>
<p>#3 &#8211; Click &#8216;Suggest Ohana Chiropractic and Wellness Center to your friends, shown outlined in red in the picture below.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-175" title="SuggestThis2" src="http://ohanachiropractor.com/wp-content/uploads/2010/05/SuggestThis2.jpg" alt="SuggestThis2" width="578" height="367" /></p>
<p>#4: Suggest Ohana Chiropractic to your friends and family!  You can add up to 8 people a day, so make sure you come back every day to increase your chances of winning!</p>
<p>Remember, you must suggest friends through the &#8216;Suggest This&#8217; tab in order for us to track them and count them towards your total.</p>
<p>Good luck!!</p>
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		<title>Now Offering Unlimited Chiropractic for One Low Monthly Price!!</title>
		<link>http://ohanachiropractor.com/2010/05/now-offering-unlimited-chiropractic-for-one-low-monthly-price/</link>
		<comments>http://ohanachiropractor.com/2010/05/now-offering-unlimited-chiropractic-for-one-low-monthly-price/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:34:22 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=159</guid>
		<description><![CDATA[Starting in May, I will now be offering unlimited chiropractic for as low as $89 per month!!!  Why am I doing this?  I have come to a realization that for anyone to really see the healing and health promoting benefits that come from chiropractic, one needs to use them for an extended period of time.  [...]]]></description>
			<content:encoded><![CDATA[<p>Starting in May, I will now be offering <span style="text-decoration: underline;"><strong>unlimited</strong></span> chiropractic for as low as $89 per month!!!  Why am I doing this?  I have come to a realization that for anyone to really see the healing and health promoting benefits that come from chiropractic, one needs to use them for an extended period of time.  Research has shown that it can take anywhere between 2-4 months for the body to heal from a health problem when given the right opportunity to.  Healing can take even longer if the health problem has been long standing or it is a more difficult health problem.  In my practice, I have noticed that many patients will drop out of care before real healing can occur for them.  The patient will drop out because of many different reasons, but one main reason is that they just couldn&#8217;t afford all the care they needed.  I am not one to make things about money, but the truth is, if you can&#8217;t pay for it, you won&#8217;t get the results!  Well, by offering unlimited chiropractic at a very low monthly price, everyone can now afford to take the time they need to really see how awesome their body can function and perform once given the time to heal.  I also have found that not only is chiropractic a wonderful method to use to heal almost any health problem, but is also a great means to keep one&#8217;s health at an optimal level.  The unlimited chiropractic program will also enable everyone to now heal AND keep their body working at a high functional level of health!  Not only is it important to use chiropractic on a regular basis to heal from a health problem, but it is imperative that one use it to<span style="text-decoration: underline;"><strong> stay healthy</strong></span>.  In our world today we are completely bombarded with toxins, unhealthy chemicals, and emotional stressors.  How can we expect to stay healthy in a world like today without awesome healing and health promoting methods like chiropractic?  I am offering this program as a means for everyone to finally keep the health and wellness they have been working for in our toxin filled and stressful world.  For more information about his great program, please call us @ 801-798-2781 and schedule a time to come see how the program works.  Also, as a bonus, when anyone signs up for one of our unlimited chiropractic membership programs, I will be including bonus NAET treatments and Biomeridian scans at no extra cost!  I am so excited to see you soon and be part of your journey to creating and keeping better health!</p>
<p>P.S.  Let me know what you think about this new program by commenting below and please feel free to share this with ALL your friends and family:)</p>
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		<title>Wellness Care and the Three Solutions to Your Health Problems</title>
		<link>http://ohanachiropractor.com/2010/02/wellness-care-and-the-three-solutions-to-your-health-problems/</link>
		<comments>http://ohanachiropractor.com/2010/02/wellness-care-and-the-three-solutions-to-your-health-problems/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:15:35 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=90</guid>
		<description><![CDATA[What is wellness care and how does it differ from the health care model we understand here in America?  The concept of wellness has taken on a broad meaning related to health care.
It is considered care without drugs that can not only eliminate health problems but prevent them.  All health problems have three causes.  The [...]]]></description>
			<content:encoded><![CDATA[<p>What is wellness care and how does it differ from the health care model we understand here in America?  The concept of wellness has taken on a broad meaning related to health care.</p>
<p>It is considered care without drugs that can not only eliminate health problems but prevent them.  All health problems have three causes.  The first is trauma. We can have falls and accidents that occurred in the past, which can cause undetected and long-lasting damage not just to muscles but to nerves as well.  Nerves control all functions in the body, and if they are not working properly, neither will your body.  If you have any long-standing effects of trauma in your body, it can be removed and repaired.</p>
<p>Second, we have stress which everyone experiences in life.  Prolonged stress leads to hormone imbalances related to the stress glands of the body known as the adrenal glands.  These glands secrete hormones that control sleep, digestion, weight gain, estrogen, progesterone, testosterone, allergies, arthritis, immunity, heart function, fatigue, etc.  These glands can be checked and if malfunctioning, they can be repaired through diet and supplements.</p>
<p>The third factor in illness is pollution of our water, food and air. The US rates 48th in life expectancy.  We are on the bottom of the list despite all the drugs we take.  There are 82,000 chemicals that can enter your body weekly.  To defend against them your body surrounds them in fat.  Your toxin levels can be checked and if at a harmful level, those toxins can be removed through a nutritional cleansing method that will help you lose weight and feel great.</p>
<p>With these three approaches: removing the effects of trauma, eliminating the harmful effects of stress and removing toxic chemicals, we get results with problems no one else has helped.  We would like to have the opportunity to see if we could help you.  To find out, we would like to invite you to receive a free consultation and screening! The consultation will be more in depth than any consultation you have had, and the screening will tell us if we could help you or not.  Call us today to schedule your free wellness screening and let us give you a chance at having great health!</p>
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