<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ohana Chiropractic and Wellness Center &#187; Health and Wellness</title>
	<atom:link href="http://ohanachiropractor.com/category/health-and-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://ohanachiropractor.com</link>
	<description></description>
	<lastBuildDate>Tue, 16 Aug 2011 18:22:57 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Heart Drugs Causing Heart Problems</title>
		<link>http://ohanachiropractor.com/2011/08/heart-drugs-causing-heart-problems/</link>
		<comments>http://ohanachiropractor.com/2011/08/heart-drugs-causing-heart-problems/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 18:22:57 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=478</guid>
		<description><![CDATA[Heart Drugs Causing Heart Problems
Statin drugs (e.g. Lipitor, Pravachol, Zocor, etc.), used by millions of people to lower their cholesterol levels and prevent heart disease, can actually worsen heart function in some people.
This is due, in part, by a drug-induced deficiency of  coenzyme Q10 (CoQ10). Statin drugs work by inhibiting the body’s  production [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span>Heart Drugs Causing Heart Problems</span></strong></p>
<p>Statin drugs (e.g. Lipitor, Pravachol, Zocor, etc.), used by millions of people to lower their cholesterol levels and prevent heart disease, can actually worsen heart function in some people.</p>
<p>This is due, in part, by a drug-induced deficiency of  coenzyme Q10 (CoQ10). Statin drugs work by inhibiting the body’s  production of cholesterol.</p>
<p>At the same time, they also inhibit the body’s  production of CoQ10, which is                  a necessary nutrient needed to produce energy. Some  studies have shown that people with heart failure exhibited subnormal  concentrations of CoQ10.                  This condition can be reversed by taking a good CoQ10  supplement.</p>
<p>Here at Ohana Chiropractic, we carry many nutrititonal supplements, including CoQ10! If you believe you may experiencing any of these problems or conditions, please contact the office and make an appointment to see our Biomeridian, Pam.  She can help you get on the right track to wellness!</p>
<p>(801)798-2781</p>
<p>Article can be found at: http://www.naturalhealingtoday.com/</p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2011/08/heart-drugs-causing-heart-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patient Appreciation Week is June 6th-10th!!</title>
		<link>http://ohanachiropractor.com/2011/05/patient-appreciation-week-is-june-6th-10th/</link>
		<comments>http://ohanachiropractor.com/2011/05/patient-appreciation-week-is-june-6th-10th/#comments</comments>
		<pubDate>Wed, 25 May 2011 16:44:01 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=472</guid>
		<description><![CDATA[It&#8217;s that time of the year again, Patient Appreciation Week!!  This is a great time to come in and enjoy your health the way were made to enjoy your health.  Here is a schedule of all that will be going on during this fun-filled week:
Monday thru Friday:
- Free entry into a drawing for [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of the year again, Patient Appreciation Week!!  This is a great time to come in and enjoy your health the way were made to enjoy your health.  Here is a schedule of all that will be going on during this fun-filled week:</p>
<p>Monday thru Friday:<br />
- Free entry into a drawing for a BBQ Grill every day<br />
- $1 Raffle tickets for:</p>
<p>Massage gift certificate<br />
Ideal Protein certificate<br />
Biomeridian testing certificate<br />
Emotion code book<br />
Energy Medicine book<br />
Supplement certificate<br />
Health Essentials certificate<br />
Magboy magnet<br />
- Bring in $5 worth of food as a donation to the Utah Food Bank and get a gift certificate for a free wellness exam<br />
Friday Free Day!!!<br />
- Free biomeridian testing from 8 am to 5 pm<br />
- Free Chiropractic adjustments<br />
- Free NAET treatment for Love or Money<br />
- Jump house and face painting for the kids<br />
- Dr. Joe&#8217;s Dad Hawaiian cooking<br />
- Free chair massages all day</p>
<p>Hope to see you there!!!  Call us at 801-798-2781 for more details or to schedule an appointment</p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2011/05/patient-appreciation-week-is-june-6th-10th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Stress?  Neutralize Stress on the Spot!</title>
		<link>http://ohanachiropractor.com/2011/05/got-stress-neutralize-stress-on-the-spot/</link>
		<comments>http://ohanachiropractor.com/2011/05/got-stress-neutralize-stress-on-the-spot/#comments</comments>
		<pubDate>Tue, 24 May 2011 12:02:33 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=459</guid>
		<description><![CDATA[Use this simple strategy to neutralize stress on the spot!
Comment below if you have any questions or any thoughts on this process.

]]></description>
			<content:encoded><![CDATA[<p>Use this simple strategy to neutralize stress on the spot!</p>
<p>Comment below if you have any questions or any thoughts on this process.</p>
<p><iframe width="640" height="390" src="http://www.youtube.com/embed/VCjuPNcaido" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2011/05/got-stress-neutralize-stress-on-the-spot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnetic field deficiency syndrome</title>
		<link>http://ohanachiropractor.com/2011/02/magnetic-field-deficiency-syndrome/</link>
		<comments>http://ohanachiropractor.com/2011/02/magnetic-field-deficiency-syndrome/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 20:30:24 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=443</guid>
		<description><![CDATA[Do you have a deficiency with magnetism?  Just like any deficiency in the body, if you are not getting enough of an important substance or energy to your body, you can begin to have imbalances form in the body.  In turn, these imbalances can begin to create dis-ease with the body.  Watch this video for [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a deficiency with magnetism?  Just like any deficiency in the body, if you are not getting enough of an important substance or energy to your body, you can begin to have imbalances form in the body.  In turn, these imbalances can begin to create dis-ease with the body.  Watch this video for more information.</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/kkifY_erJ2A" frameborder="0" allowFullScreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2011/02/magnetic-field-deficiency-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NEW Office Hours for Dr. Joe</title>
		<link>http://ohanachiropractor.com/2011/02/new-office-hours-for-dr-joe/</link>
		<comments>http://ohanachiropractor.com/2011/02/new-office-hours-for-dr-joe/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:30:01 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=447</guid>
		<description><![CDATA[Dr. Kepo&#8217;o will no longer be available for appointments on Fridays.  He will still be available on Mondays from 8:30 am to 5:30 pm and Wednesdays from 8:30 am to 6:30 pm and now Thursdays from 2 to 7 pm.  The office will still be open Monday through Saturday.  Please call us [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Kepo&#8217;o will no longer be available for appointments on Fridays.  He will still be available on Mondays from 8:30 am to 5:30 pm and Wednesdays from 8:30 am to 6:30 pm and now Thursdays from 2 to 7 pm.  The office will still be open Monday through Saturday.  Please call us at 801-798-2781 from more information.  Mahalo!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2011/02/new-office-hours-for-dr-joe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to use EFT to release stuck, stagnet emotional energy.</title>
		<link>http://ohanachiropractor.com/2010/12/how-to-use-eft-to-release-stuck-stagnet-emotional-energy/</link>
		<comments>http://ohanachiropractor.com/2010/12/how-to-use-eft-to-release-stuck-stagnet-emotional-energy/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:00:19 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=430</guid>
		<description><![CDATA[This is a great process to use on a daily basis to help you clear stuck emotional energy from your body.  Use this technique to help yourself create a more healthy and happy life!
Watch this video and read the following PDF file fore more information.
Please feel free to leave any comments and email me if [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great process to use on a daily basis to help you clear stuck emotional energy from your body.  Use this technique to help yourself create a more healthy and happy life!</p>
<p>Watch this video and read the following PDF file fore more information.</p>
<p>Please feel free to leave any comments and email me if you have any questions.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Gn1vmPaxSG4?fs=1&amp;hl=en_US&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Gn1vmPaxSG4?fs=1&amp;hl=en_US&amp;color1=0x006699&amp;color2=0x54abd6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://ohanachiropractor.com/wp-content/uploads/2010/10/How_EFT.pdf" target="_blank">Click on this link to download a PDF file on EFT.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2010/12/how-to-use-eft-to-release-stuck-stagnet-emotional-energy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Use this 5 minute morning routine to get energized and focused!!</title>
		<link>http://ohanachiropractor.com/2010/12/use-this-5-minute-morning-routine-to-get-energized-and-focused/</link>
		<comments>http://ohanachiropractor.com/2010/12/use-this-5-minute-morning-routine-to-get-energized-and-focused/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 15:00:06 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=416</guid>
		<description><![CDATA[This is the 5 minute energy routine that I follow each day to help get myself energized and focused for the day.  There are countless other wonderful health benefits to using this energy routine, so watch the video, read the PDF file that explains the routine, and get ENERGIZED!!
Feel free to leave any comments below [...]]]></description>
			<content:encoded><![CDATA[<p>This is the 5 minute energy routine that I follow each day to help get myself energized and focused for the day.  There are countless other wonderful health benefits to using this energy routine, so watch the video, read the PDF file that explains the routine, and get ENERGIZED!!</p>
<p>Feel free to leave any comments below and let us know what you think.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PlDzbRfXOOU?fs=1&amp;hl=en_US&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/PlDzbRfXOOU?fs=1&amp;hl=en_US&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://ohanachiropractor.com/wp-content/uploads/2010/12/5min.pdf" target="_blank">Click here for the PDF file that fully explains the routine and the exercises. </a></p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2010/12/use-this-5-minute-morning-routine-to-get-energized-and-focused/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Seven Spiritual Laws of Success</title>
		<link>http://ohanachiropractor.com/2010/09/the-seven-spiritual-laws-of-success/</link>
		<comments>http://ohanachiropractor.com/2010/09/the-seven-spiritual-laws-of-success/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 22:10:21 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=361</guid>
		<description><![CDATA[Need a little help with creating more success and happiness in your life?  Click here to read a short, 39 page ebook by Deepak Chopra and learn about the seven spiritual laws that govern our success in life.  This ebook is a shorter version of the full book by the same author, but includes all [...]]]></description>
			<content:encoded><![CDATA[<p>Need a little help with creating more success and happiness in your life?  <a href="http://ohanachiropractor.com/wp-content/uploads/2010/09/8_7-spiritual-laws-of-success.pdf" target="_blank">Click here to read a short, 39 page ebook by Deepak Chopra</a> and learn about the seven spiritual laws that govern our success in life.  This <a href="http://ohanachiropractor.com/wp-content/uploads/2010/09/8_7-spiritual-laws-of-success.pdf">ebook</a> is a shorter version of the <a href="http://www.amazon.com/gp/product/1878424114?ie=UTF8&amp;tag=resotrut-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1878424114" target="_blank">full book by the same author</a>, but includes all the information you will need to start applying the principles in your life today.  I have found that as I have applied these principles in my life daily, that I am able to create more success and fun in my life.  <a href="http://ohanachiropractor.com/wp-content/uploads/2010/09/8_7-spiritual-laws-of-success.pdf">Please take a moment to read</a> these few pages and begin living with more success and love in your life.</p>
<p>Mahalo, Dr. Joe</p>
<p>P.S.  Want to read the full book?  <a href="http://www.amazon.com/gp/product/1878424114?ie=UTF8&amp;tag=resotrut-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1878424114">Click here for more information</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2010/09/the-seven-spiritual-laws-of-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Time to Get Clear with Money&#8230;</title>
		<link>http://ohanachiropractor.com/2010/09/its-time-to-get-clear-with-money/</link>
		<comments>http://ohanachiropractor.com/2010/09/its-time-to-get-clear-with-money/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:26:44 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=350</guid>
		<description><![CDATA[Want to know how to get more into that deep feeling that money is easy to come by and that it can flow in bigger amounts into your life with ease?]]></description>
			<content:encoded><![CDATA[<p>I know that you have heard it over and over again, all the stories of how money is such a struggle and there doesn&#8217;t seem to be enough of it to go around.  Many times a day I hear people speak about how it is  so hard to make money or that money is just plain ol&#8217; hard to come by.  Money seems to be a controlling factor, when really you should be the controlling factor.  Money is a lot more fun to have  when you feel more in control of it then when you feel that it is in control of you.  One simple way of changing this control of finances in your life is to simply start FEELING different about money.  At the end of the day, the way you feel about money is what you get out of money.  If you honestly feel like money is a struggle, then usually that is what you get; struggles with money.  If you honestly and deeply feel that money flows to you easily and effortlessly, then that is what you usually get; money that flows to you easily and effortlessly.  Want to know how to get more into that deep feeling that money is easy to come by and that it can flow in bigger amounts into your life with ease?  Take a moment to <a href="http://www.caroltuttle.com/cmd.asp?Clk=3895595" target="_blank">watch this short video</a> put together by <a href="http://www.caroltuttle.com/cmd.asp?af=1059569" target="_blank">Carol Tuttle</a>, my favorite energy healer and mentor of mine.  I promise that it is worth the time and best of all, the money clearing that Carol provides you after <a href="http://www.caroltuttle.com/cmd.asp?Clk=3895595" target="_blank">watching the intro video</a> is FREE!  Again, take a moment out of your busy time and <a href="http://www.caroltuttle.com/cmd.asp?Clk=3895595" target="_blank">watch this video</a>, sign up for the FREE money clearing, get ready to change your look on money, which in turn, can help you flow more money into your life with greater ease and fun!</p>
<p>Mahalo, Dr. Joe</p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2010/09/its-time-to-get-clear-with-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Sleep Apnea &amp; Snoring Now!!</title>
		<link>http://ohanachiropractor.com/2010/08/stop-sleep-apnea-snoring-now/</link>
		<comments>http://ohanachiropractor.com/2010/08/stop-sleep-apnea-snoring-now/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 21:48:22 +0000</pubDate>
		<dc:creator>Dr. Joe</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://ohanachiropractor.com/?p=329</guid>
		<description><![CDATA[Do you have sleep apnea or snoring problems? Many times the only reason you are suffering from snoring or sleep apnea is that your neck and throat muscles are out of shape! Here are five easy exercises you can perform everyday to help bring tone and strength back to your throat and neck muscles. For [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have sleep apnea or snoring problems? Many times the only reason you are suffering from snoring or sleep apnea is that your neck and throat muscles are out of shape! Here are five easy exercises you can perform everyday to help bring tone and strength back to your throat and neck muscles. For more information email Dr. Kepo&#8217;o at drkepoo@ohanachiropractor.com</p>
<p>*Disclaimer: These exercises have been shown to help improve snoring or sleep apnea conditions that are obstructive in nature. If there are any other complications that are contributing to your snoring or sleep apnea condition, then these exercises may not work for you. If these exercises do not help to improve your condition within 4-6 weeks of performing them on a daily basis, please contact your local wellness practitioner for a full evaluation of your condition to find any underlying condition contributing to your individual condition. If you find that your condition worsens or if any swelling, pain, or unusual tightness occurs after performing these exercises, please discontinue them and contact your local wellness practitioner.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zIJysIYGbLc&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/zIJysIYGbLc&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://ohanachiropractor.com/2010/08/stop-sleep-apnea-snoring-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

