Quote of the Day:

“He who has health has hope and he who has hope has everything.” Arabian Proverb

Deepak Chopra, My Minivan and How to Create an Affluent Mindset – by Carol Tuttle

For several years when my children were young, any time our family minivan left the house, Deepak Chopra was in it. You see, in the mid-1990s my husband and I reached a point when we had $45,000 in credit card debt, along with other debts, and had no income. We knew we wanted to experience the opposite of lack and struggle with money (think affluence, abundance, wealth), but we also knew we had to change our mindset first if we really wanted to experience lasting change. And that’s when car trips in our family minivan began to get a whole lot more interesting!
 

I had picked up an audio cassette of Creating Affluence: The A to Z Steps to a Richer Life by Deepak Chopra. So every time we were in the minivan, we listened to his voice as he shared the 26 steps to creating an affluent life. It was like Deepak Chopra was right there with us, riding along in our minivan. We were a family on the cutting edge. No one we knew was listening to Deepak Chopra in their cars back then. My kids thought we were oddballs. But not anymore. In this video, find out how that tape helped us create an affluent mindset—and how my husband and I taught our young children to think affluently, too (even when we didn’t have much money). Watch for these tips and insight in this video:

  • 1:50 – The #1 thing my husband and I stopped doing (even when we were $45k in debt!)
  • 3:09 – A great tip to reset your mindset—especially when you are experiencing what you DON’T want!
  • 5:06 – Why you need to reset your mindset before experiencing what you want.
  • 6:05 – A great way to think about affluence (hint: it’s not really about the money.)
  • 6:25 – Why everyone is abundant and how to recognize what your current abundance is.
  • 10:16 – 2 personal mantras Mark uses to create this mindset…plus, a challenge for you!

4 Quick Tips to Create An Affluent Mindset

  • Make a Declaration of Independence for yourself and your family.

Look back to your family’s patterns with money. I guarantee they are still affecting you if you’ve never cleared them. To help change your money mindset, make this declaration of financial independence from your family’s generational patterns of lack and struggle. You’ll be amazed by what we found out by looking at our family tree!

  • Stop saying “I can’t afford it!”

It’s ok to want things! Allow yourself to want something by removing money from the experience of wanting or having something.

  • Write down what you want.

As Anne shared in the video, she’s been writing down her affirmations since she was 10 years old! If a 10-year-old can do it,  you can do it!

  • Develop your own mantra or affirmation for living abundantly.

The two Mark mentioned in the video were, “Learning growth through joy” from my book Remembering Wholeness, and “Live luxuriously within my means.”  What can you create that rings true for you? I’m so grateful my children have grown up and taken this mindset to heart and made it their own (even though they thought I was weird to play Deepak Chopra in the van when they were kids). Because I learn a lot from them today!

How are you creating an affluent mindset in your life? What beliefs or habits have you let go of to experience more abundant thinking?


New Treatment Specials at Ohana Chiropractic and Wellness Center!!!

Ohana Chiropractic is now offering unlimited 30 day packages for:

Unlimited Daily 20 Minute Light Therapy Sessions $100.00

light therapy can help with physical maladies, such as pain and inflammation with our therapeutic red light. Our blue light can help with emotional struggles like depression and anxiety.

 

Unlimited 15-60 Minute Daily Hyperbaric Chamber Sessions $300.00

You will see the best results from coming every weekday for 20 days. Some of the benefits of the Hyperbaric Chamber are:

  • greatly increases oxygen concentration in all body tissues, even with reduced or blocked blood flow;
  • stimulates the growth of new blood vessels to locations with reduced circulation, improving blood flow to areas with arterial blockage;
  • causes a rebound arterial dilation, resulting in an increased blood vessel diameter greater than when therapy began, improving blood flow to compromised organs;
  • stimulates an adaptive increase in superoxide dismutase (SOD), one of the body’s principal, internally produced antioxidants and free radical scavengers; and,
  • aids the treatment of infection by enhancing white blood cell action.

 

Unlimited 20 Minute Daily VibroAcoustic Therapy $100.00

VibroAcoustic Therapy can help with many conditions including: Fibromyalgia, Multiple Sclerosis (MS), Parkinson’s disease, Insomnia, Depression and Anxiety, Chronic neck and back pain, Arthritis, ADD, ADHD, Asthma, COPD, Pressure Ulcers (Bed Sores), Rett Syndrome, Tinnitus, etc. Many people use this modality for relaxation and internal massage.

 

To Schedule an appointment call one of our Utah Valley locations today:

Pleasant Grove:

(801) 899-2354

457 E 1000 S

Pleasant Grove, UT

 

Spanish Fork (VibroAcoustic Therapy only):

(801) 798-2781

1362 E Center St,

Spanish Fork, UT

 

Quote Of The Day: “Wellness is a connection of paths: knowledge and action.” Joshua Welch

A Guide For Well-Being: Learning From the Chakra Chart – by Carol Tuttle

There is a flow of energy along your spine. This energy passes through seven chakras, which are spinning ‘wheels’ of energy. Each chakra corresponds to different areas of your body as well as specific life situations and psychological tendencies and traits. The chakras help ensure that energy flows steadily and evenly.

Unfortunately, the chakras can become blocked and just like intersections in a busy city, blockages can cause problems on both sides of the blockage. ‘Upstream’ of the blockage, you will have an excess of energy and ‘downstream’ you will have a deficiency. Both excess and deficient energy results in problems. There tends to be a domino effect too up and down the line of chakras if one chakra is severely blocked.

Let’s look at the individual chakras and how they affect you physically, mentally, emotionally and spiritually.

We begin at the bottom with the root chakra, located at the base of your spine. This chakra is associated with survival basics: food, shelter and safety, and basic human connections like a sense of belonging. If you feel stuck in life (such as in a boring job); physically lethargic; or if you have persistent stress due to financial problems, your root chakra is blocked. If your root chakra is healthy, you feel safe, secure and connected; your finances are healthy and your home is a safe haven.

Next in line on the way to the head is the sacral chakra. This is the seat of kundalini or life force energy, sexuality, intimacy, pleasure, creativity and the joys of life. Located just below and behind the navel, this chakra is your physical center. If you struggle with a healthy self-image, sexual intimacy and low libido, your sacral chakra may be weak or unbalanced. Healthy sexuality, a strong creative streak and a love for the pleasures of life mean your sacral chakra is strong.

Energy runs along your spine through seven chakras.The third chakra is the solar plexus chakra. This is the center of your personal power. Located just below the breastbone, the solar plexus chakra governs your ambition, ego, willpower, and passions. If your solar plexus chakra is depleted, you will find it hard to take action on your dreams, you often feel powerless, suffer from low self-esteem, feel like a victim and often suffer from anxiety that manifest as stomach problems. But if it’s strong, nothing stands in the way of you creating a great life.

The next chakra is the fourth chakra, or the heart chakra. As you may have guessed, this is the center for love. It is also the bridge between the physical and the spiritual realms. If your heart chakra is weak, you have trouble giving and receiving unconditional love, you tend to be needy and distrustful, hold grudges and lack compassion. A depleted heart chakra can manifest as allergies, asthma and heart disease. If it’s strong, you are compassionate and shower everyone with unconditional love.

The fifth chakra is the throat chakra – your communication center. This chakra enables self-expression in all ways. It is responsible for honesty, integrity and truth. If you feel frustrated that you aren’t heard; if you have trouble voicing your needs, wants, ideas and feelings; if you suffer from throat and mouth problems – then your throat chakra is unbalanced. If your throat chakra is healthy, you speak up for yourself, you are honest, creative and have no problem voicing what’s in your heart and mind.

Your third eye chakra, located just between and above the eyes, is responsible for psychic abilities such as intuition. It governs your sense of purpose and meaning in life. If your third eye chakra is closed, you will struggle with finding meaning in life and often ask yourself, “Why am I here?” You often refuse to believe information that comes through intuition and have trouble making decisions. Headaches and tension are physical symptoms of a closed third eye chakra. A balanced third eye chakra means you are intuitive and you trust your intuition as a guide for creating a happy and fulfilled life.

Finally, we reach the crown chakra. This chakra is physically located at the top of your head, where the “soft spot” used to be when you were a baby. This is the connection between you and the divine. This chakra controls your brain functions and central nervous system, and it is the seat of spirituality. If this chakra is depleted or blocked, you experience loneliness, and feel insignificant and perceive life to be meaningless. You may have a strong attachment to material possessions and achievements. Headaches are a common physical problem associated with a closed crown chakra. If it’s open, the crown chakra means you feel a strong spiritual connection with people, life on Earth and the Divine.

Most of us have some degree of blockage or imbalance in more than one chakra – if you can identify with any of the symptoms of blockage in several chakras (or all of them), it means that there is one main blockage that affects the others. It is important to find out where the main blockage is and what caused it. Then, you can work on restoring free flow of energy in your body.

When the seven chakras are in balance, life feels good. You have a sense of well-being and feel that all is as it should be. It’s not a one-step process to balance your chakras. It takes some tweaking to get the balance just right, but it can be done and with often spectacular results!

Article by Carol Tuttle

Activities to Recharge Your Energy!

Infinity signSummer is here. And whether or not you go on vacation, you still need a break from your routines. It’s important for your physical, mental, emotional, spiritual and energetic health.

If you can’t take an “away” vacation, create an energy-healing “staycation.” Set aside a week or so and take time off from your normal activities. Schedule a wealth of low-cost self-care activities to help clear, balance, and revitalize your energy.

 

Energy Healing Staycation Ideas

Here are some ideas to get you started:

  • Meditate daily.
  • Belly breathe at least 5 minutes daily
  • Practice a relaxation technique every day.
  • Get out into nature for a hike or a day at the beach.
  • Go stargazing.
  • Listen for your intuition.
  • Do yoga. (Or any form of restorative exercise.)
  • Pamper yourself with delicious and healthy food. Take time to really savor both making and eating it.
  • Plant something.
  • Take on a rewarding home or garden project that will make you feel great when it’s accomplished and boost your home’s supportiveness to your energy in the long term (e.g. by increasing order or beauty).
  • Write regularly in your journal. Journal your dreams.
  • Schedule some fun and healthy self-care activities such as a massage, facial, haircut, or (of course) energy healing.
  • Buy yourself small, healthy treats–a new book, a fun article of summer clothing, flowers–whatever pleases you. (But don’t spend a lot of time shopping. That’s an energy-drain.)
  • Create something — whether or not you’re “artistic.” Just play!
  • Nap.
  • Forgive someone.
  • Devote a whole day to loving-kindness — toward yourself. No bad thoughts or words about yourself — only compassion, forgiveness, and cherishing.

Consciously engaging in positive, restorative activities like these can have a huge impact on your energy field. Fun is good for you!

So make time this summer to take care of yourself. It will help clear and restore your energy field–and you’ll be healthier in body, mind and spirit.

Original Article by Nancy Hausauer

 

Quote of the Day: “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ― Eckhart Tolle

What to Do When It Feels Like No One is Meeting Your Needs- Carol Tuttle

Do you ever have times where it feels like everyone expects something from you…and yet no one is meeting your needs?

You probably don’t want to come across as needy, but a part of you feels like a little child who just wants someone to care for them.

Here’s one way to step into more support and feel like a balanced adult.

 

Recognizing the little child in your adult self

Somewhere in your childhood, your needs and feelings weren’t validated. So that inner child within each of us adults continues to try to find ways of getting those needs met.

I want to help you move forward in feeling more supported and secure.

In this mini-healing session video, Leslie still felt like a little girl in her relationships, feeling like her needs were overlooked. She leads with TYPE 2SMEnergy in my Energy Profiling system, and true to her subtle nature, she has had trouble speaking up for herself and voicing her own needs.

Watch the video and see how powerfully healing it can be to recognize your unmet needs—and then show up in a different way to care for them now as a grown up.

What un-met needs from childhood came up for you? How can you now care for your own inner needs? Share your comments with me below. 

Showing up as a grown up

Whenever you feel like a child again as an adult, it always points back to an experience in your childhood that is in need of healing.

To get in touch with that part of you, follow along with the visualization I did with Leslie. You have your own story of not getting your needs met.

Once you give those feelings a voice, you can show up for yourself as an adult to care for that inner child part of you who is still looking for love and validation.

Quote of the Day: “He who takes medicine and neglects to diet, wastes the skill of his doctors.” Chinese Proverb

Heal your Heart to Receive Abundance – Carol Tuttle

An easy exercise to heal your heart

The amazing thing about this exercise is that it helps every kind of support show up in your life… including financial support. Healing your heart really can invite more money into your life.

Do this easy exercise with me and receive more support in your life:

 

Take another deep breath now. Doesn’t that exercise feel energizing and powerful? It’s because you are powerful and so is your heart!

Your heart is one of your strongest energy centers

You don’t need to feel wounded or brokenhearted anymore. You can open that heart wide to the world and receive more support of every kind. Allow people, experiences, and money to show up for you.

Remember, your heart energy is stronger and more vibrant than you even realize. You can release the painful stories that you carry and set that energy free in your life.

Original Post by Carol Tuttle

 

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