ENERGY EXTRAVAGANZA

ENERGY EXTRAVAGANZA
APRIL 17th 2015

Spring is in the air and with it a promise of renewal of life and vibrancy. Here at Ohana we are excited to offer that same hope in your personal over all health.  We invite you to take a walk with us through the many avenues of spring and renewal that we offer and experience a freshly enhanced vibrancy in your life.  Don’t miss this breath of fresh air at an extreme discounted rate or even free!

ASA…………………………………………………$10

NAET………………………………………………. $10

Reflexology…………………………………………$10

German New Medicine……………………………$10

Zyto Scan the foundational scan………………..$10

Evox 10 minute experience ……………………..$10

Muscle testing classes………………………….Free

Tapping classes………………………………….Free

For a sneak peak of the above techniques we invite you to visit our website at www.OhanaChiropractor.com and enjoy our informative short videos.

Watch your email for more information on this special Energy Extravaganza dedicated to assisting you to shine with the light of health or ask to subscribe to our email list.  ALL ARE WELCOME!  Lets share the renewal of life with all we hold dear, from family to friends, to the checker in the grocery store. Please help us spread the word and enjoy a walk together through Ohana’s Energy Extravaganza!

Patient Appreciation Day Pleasant Grove, Friday November 21st

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How to Overcome Your Resistance to Exercise- By Coral Tuttle

  • Do you keep telling yourself you need to start exercising or you need to work out more?
  • Do you feel guilty for not exercising?
  • Do you envy your friends who [Read more…]

Quote of the Day:

“Health and cheerfulness naturally beget each other.” Joseph Addison

Where’s Your Bliss? 7 Simple Ways to Start Feeling Blissful Today- by Carol Tuttle

What is bliss?

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Quote of the Day:

“Do not ask for less responsibility to be free and relaxed, instead ask for more strength!“ Shengyan

Declare Your Independence From Family Patterns Of Lack & Struggle With Money – by Carol Tuttle

independence from financial struggles
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Quote of the Day:

“The part can never be well unless the whole is well.” Plato

How To Stay Positive In Challenging Times (5 Steps And A Meditation) – by Pragito Dove

Staying positive

Are you having trouble staying in a positive state of mind when challenging circumstances present themselves?  The Universal Laws state: so without, so within. Everything is a mirror. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes.
Here are my top 5 Keys that can help you cultivate not only a positive mindset, but also the feeling state necessary for the positive Law of Attraction. The more you focus on bringing awareness to accepting and loving yourself, the more your inner beauty and harmony is reflected in your outer circumstances.

1. RELAX AND ACCEPT

Relax and accept the challenging situation. Don’t fight it because that will make it worse. The more relaxed you are, the more productive you are. Creativity arises out of a relaxed state. And it’s creativity that you need to come up with solutions to the situation you are in.  Notice that I use the word “situation” and not the word “problem”. There is no such thing as a problem, only a situation. When you shift your perspective and see the situation as it is,without negative commentary, then you come up with creative solutions, and/or you find the right person to help you.

2. WATCH THE MIND

Make a practice of watching the thoughts of the mind with non-judgment and compassion for yourself. It is not the thoughts that are the problem, it is our identification with them that creates stress and anxiety.

For 5 minutes a day sit with eyes closed, body relaxed, and observe the thoughts of the mind. You don’t have to censor them, or force them to be other than they are, simply observe with non-judgment, and let them pass by.

Over time, you become less identified with the thoughts, and more connected to your creativity, wisdom and clarity.

3. CREATE POSITIVE THOUGHTS

A powerful way to undermine the influence of negative thoughts on your well being is to create a practice of saying positive thoughts to yourself. At the beginning these might seem tedious or silly, but believe me, it works! The easiest way to break a bad habit of self-judgment and criticism is to create positive phrases that you repeat to yourself as often as possible. Even if you don’t really believe them in the beginning, say them anyway! Over time they become a habit and the negative thoughts simply dissolve.

4. SURROUND YOURSELF WITH POSITIVE PEOPLE

Be alert to people who like to complain, bad-mouth others, and/or have a depressed outlook on life. AVOID THEM. Keep yourself in the company of positive thinking people. This is a powerful way to keep yourself in a positive energy field which will LIFT YOU, rather than bring you down.

Your life is not determined by outside circumstances, but rather by how you respond to those outside circumstances.

Remember that all things are possible, there is a lot going on that is unseen to you.

The more you keep yourself on a positive vibrational level, the greater your chances of having positive outcomes to challenging situations.

5. BE GRATEFUL, LAUGH, CELEBRATE

Be grateful for what you have. If things are really bad, be grateful for being able to breathe, get out of bed in the morning, use your legs. Be grateful for the sunrise and sunset, for the beauty of the sky, the trees, the birds and flowers. There is always something to be grateful for. Put your focus there and celebrate what you have. Laughter is a powerful attractor factor. Seek out ways to bring more laughter into your life. You will be amazed at the miracles that occur.

MEDITATION: BEFRIENDING THE MIND

Benefits:
When you befriend the mind you are surprised how radically life can change. It becomes much easier to disidentify from the mind’s constant chattering and see yourself, and life’s situations, with more clarity and objectivity. You see life’s dramas with perspective and compassion, and insights and understandings arise naturally.

Directions:
Find ways to befriend your mind. The mind is our bridge from the subconscious to the conscious, our gateway of expression to the outer world. Be grateful for it. Find ways to appreciate the insights, understandings, and creativity it brings. See it not as an enemy but as a friend.

As this friendship with the mind deepens, your mind no longer disturbs you. You are not fighting it; you are simply letting it’s thoughts pass by. Your ego/ mind wants to make things complicated, but they are not. Life sings a different tune when you are not controlled by the mind. Your natural joy, spontaneity, self-acceptance, love and compassion arise quickly and easily.
Pragito Dove is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author and thought leader on visionary thinking, she is dedicated to re-igniting passion and vision in people’s lives, and making abundance accessible to all. As a featured columnist on The Huffington Post, Pragito urges her readers to step into the greatest creative expression of who they are.

7 Easy Ways to Increase Your Energy Levels

 

Do you feel run down? Perhaps living at a quick pace leaves you feeling so tired that the first thing you want to do after work is crawl straight into the bed. Oftentimes, do you just wish that there were more than 24 hours each day? Getting everything done seems impossible. A few years ago things came easier but your heart just isn’t in it anymore.

An energy boost will help you immensely!

Here are several things that you can do to increase your levels of energy and make the most out of your life from here on out.

* Alter your diet Maybe you are just aren’t consuming the right things. To increase your energy levels, consume additional antioxidants. They battle stress, which is known to rob the body of energy. Fiber rich foods are also a wise choice. Your gastrointestinal system will get a cleansing and you will gain a nice energy increase.

* Alter your routine frequentlyMake changes occasionally so you do not become bored. When in a building choose the stairs over an elevator. Take a different route on the way home from your place of work. You can gain a fresh attitude by taking breaks from the grind of life.

* Exercise A great way to release endorphins. You can think of endorphins in relation to a feel good pill. Going this route will afford you an energy boost and help you to maintain a good weight. You will likewise find yourself sleeping better.

* Sleep Sleep always seems to be last on our minds. It is crucial because it gets us all prepared to deal with the coming day. As we sleep, our bodies repair and rebuild energy stores. Get after around 8 hours each nighttime. If you do not get plenty of sleep you might very well not live long. If you are not acquiring plenty of sleep you may feel sluggish.

* Consume water Being dehydrated often leads to energy loss. Every person should attempt to drink at least 8 glasses of water per day. Try to increase this and watch your energy levels rise.

* Take a quick nap Everybody’s talking about naps. Particularly post lunchtime, a quick break may power you through the rest of the day. Do not fight it, give in. A 10 or 15 minute quick nap will get your brain in order and help you stay alert for the remainder of your day.

* Go for a walk This is a great way to exercise. Take one during lunchtime to give your body a quick boost. A bit of casual conversation will allow you get back on the right track again.

What are some things you do to increase your energy throughout the day?

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