Got Back Pain? Do This Daily for a Stronger, Pain-Free Back!

Welcome to the Foundation Training 30-day Founder Challenge!
We know how powerful the Founder exercise is and want you to find out for yourself.
Not sure how to do a Founder? Watch this short instructional video for you to follow along with at least once a day for the full 30 days. There are no rules to the challenge other than to do at least one a day. If you’re new to Foundation Training, start by holding a Founder for one minute and then gradually build towards longer holds. Don’t limit yourself. You are more powerful than you know.

Although this challenge is only for 30 days, continuing on and learning the rest of the work that Dr. Eric Goodman teaches will bring countless benefits.

From Dr. Eric Goodman

As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. He leads the Instructor Certification Program and is the team’s visionary force. His incessant curiosity for anatomy, movement and healing has led Foundation Training’s evolution. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS.

Neuro Tap Protocol Video

Posted by Andrew Massimini on Thursday, February 19, 2015

How To Be Thankful For People We Don’t Like: 5 Ways to Find Gratitude For Even the Most Difficult Person

Gratitude is the foundation of abundance. It is the cornerstone of living a purposeful, rewarding, joy-filled life. Gratitude activates the positive law of attraction vibrations.

If there are people in your life that you don’t like, the negative energy vibrations you transmit toward them drag down your positive vibes, and you end up lower down on the “vibes scale” than you want to be. For example, let’s say on a scale of 1 to 10, 10 is your highest positive vibration, and 1 will be your most negative.

Even if you have high vibes with most people in your life, just having one person you don’t like can drag your vibes down to a lower level.

It is in your best interest to find a way to be grateful to all people–yes, even if you hate them, even if they drive you crazy, even if you are completely justified in hating them because of their unspeakably heinous behavior towards you.

Here are five keys to transform your perspective.

1. Discover the Root of the Problem

The first step is to spend time with yourself and look into what happens to you when this particular person sets you off. Take the focus off them and shine the light fairly and squarely on yourself. You probably find you’re filled with a turmoil of emotions: anger, frustration, irritation, hurt, disappointment and so on. Allow these emotions to be there with non-judgment and compassion for yourself.

As you stay present to your emotions, they dissolve and you quickly re-discover your inner peace, clarity of mind and well-being. In addition, your sense of humor, and creativity return. From this place of wisdom and clarity, you can start to move into compassion and understand that the other person is living in pain and fear and doesn’t know a better way to behave.

2. Focus on the Good

Most people have some redeeming qualities, although in certain cases they are quite hidden from view. Assume the good qualities are in there, somewhere, because they are. Remember that everyone is born filled with love, joy, and inner peace. Somewhere in their life (for many people it’s because of an abusive childhood), this person has lost their way and become disconnected from the source of love. They have become trapped in a cycle of abuse–toward themselves and others.

Send this person vibrations of love. Pray for them. Ask that they will find their way back to the light. This does not mean that what they did to you was okay. It doesn’t mean that you have to spend time with them, or even have them in your life. It doesn’t mean that you are the person to help them.

It does mean, however, that you raise your positive vibration level.

3. Create Boundaries

One of the reasons people irritate us and get under our skin is because we don’t make our boundaries clear. It’s important to be clear about what is acceptable behavior toward us and what isn’t. This means we have to speak our truth, no matter what.

Everyone in your life should be respectful, friendly and courteous towards you. If they are not, it’s up to you to address the issue. Always make sure that you are respectful, kind and courteous towards others.

4. Mind Your Vibration

We get what we vibrate. If we speak to people in anger, that’s what we get back. If we are disrespectful, mean and insincere, that’s what we get back.

Allow your turbulent emotions to pass through you and, when you feel calm and relaxed, have a conversation with the person you don’t like, or write them an email or a letter. Communicate what you want with clarity, friendliness, and respect.

The more clearly you ask for what you want, the more likely you are to get it.

The number one reason you are doing this, remember, is to shift your vibrational level higher up the scale. With most people you get a positive response, but not always. Hold the faith, because the transformation in you is miraculous, irrespective of how the other person responds.

5. Understand the Power of Love

When we take 100 percent responsibility for what is happening inside of us, miracles happen. We find it easy to be grateful because we have transformed dislike into compassion.

Love is recognizing ourselves in the other.

On one level we are physical form and psychological makeup. On a deeper level we are all the consciousness of oneness. Love is the recognition of our oneness. Compassion, the highest form of love, then arises in us.

Pragito Dove is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author and thought leader on visionary thinking, she is dedicated to re-igniting passion and vision in people’s lives, and making abundance accessible to all. As a featured columnist on The Huffington Post, Pragito urges her readers to step into the greatest creative expression of who they are.

Get Paid What You’re Really Worth (Even If It Freaks You Out!)–Carol Tuttle

Are you making the kind of money you want to make right now in your job?

(Really, get honest with yourself here.)

If the answer is “No” and you find yourself barely breaking even, then here’s one thing you can do in the next 10 minutes to start making more money—and get paid what you’re really worth.

In the video presented below, Carol Tuttle speaks with Ashley, who owns her own florist business.

But lately, she’s noticed something has been “off”—she’s barely breaking even in her business more often than she is actually making money.

So she came to me for my support in helping her turn things around for her income—and get her passion back for her work.

Can you relate so far?

If you run your own business or provide a valuable service at a job, don’t miss out on this video to see how you can get paid what you’re worth—even if it freaks you out.

Check it out…

What deeper beliefs are you holding that are keeping you from making more money? Share your stories with us below!  

Start making the money you deserve

It all starts with your value.

If you’re struggling in your business, you can always take the practical steps of just simply charging more or stop overspending (which is what most financial advisors will tell you).

But while those can be helpful and correct at times, they are still only just external fixes that won’t change the underlying internal belief that keeps running this pattern of not making more money.

How to clear the reversal of “I’m not valuable”

To clear this energetic reversal and start making the money you deserve do this quick tapping exercise from the video, repeating these affirmations (or create your own) as you do the tapping:

  • I am valuable.
  • I am as valuable as others.
  • All parts of me are valuable.
  • My services are valuable.
  • I’m being paid in the energy of money for the value that I give.
  • I’m excited I’m making good money.
  • Money is an appropriate energy to receive.
  • I am knowing what is appropriate to charge for my services.

Need extra support for clearing the blocks that prevent you from making more money? Check out the Manifesting More Money Bootcamps Carol Tuttle created to assist you in doing just that!


Carol Tuttle

Carol Tuttle is a teacher, speaker, healer, and best-selling author of five books. She has dedicated her life to helping people worldwide create the lives and relationships they desire. She blogs to support you in creating your ideal life.

Use This Powerful Process to Reignite Truth and Success in Your Life!!

Temporal Tapping is a wonderful, simple way to help you create more success with your health, wealth, and relationships!  Watch this video or download this handout (The Temporal Tap) to gain all the information you need to start getting results.

 

Comment below and let us know about the success you achieve while using this technique!

15 Things You Should Give Up To Be Happy

Here is a list of 15 thing (brought to us from Luminita Saviuc), which, if you give up on them, will make your life a lot easier and you’ll feel much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go and allowing ourselves to be stress-free and happy, we cling on to them.

Well, not anymore. Starting today, we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go!

1. Give up your need to always be right

There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain for us and for others. It’s just not worth it. Whenever you feel the “urgent” need to jump into a fight over who is right and who is wrong, ask yourself this question from Dr. Wayne Dyer: “Would I rather be right, or would I rather be kind?” What difference will that make? Is your ego really that big?

2. Give up your need for control

Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, co-workers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go, it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame

Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk

Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

 “The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs… 

…about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind.” Elly Roselle

6. Give up complaining

Give up your constant need to complain about those many, many, maaany things – people, situations and events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism

Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others

Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change

Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.

“Follow your bliss and the universe will open doors for you where there were only walls.” Joseph Campbell

10. Give up labels

Stop labeling the things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open.

“The highest form of ignorance is when you reject something you don’t know anything about.” Dr. Wayne Dyer

11. Give up on your fears

Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.

“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses

Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck and lie to ourselves, using all kind of excuses – excuses that 99.9% of the time, are not even real.

13. Give up the past

I know, I know. This one’s hard. Especially when the past looks so much better than the present and the future looks so frightening. But, you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all, life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in thenow.

14. Give up attachment

This is a concept that, for most of us, is so hard to grasp and I have to tell you that it was for me too (it still is), but it’s not impossible. You get better and better at it with time and practice. The moment you detach yourself from all things (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another. Attachment comes from a place of fear, while love… well, real love is pure, kind, and selfless; where there is love there can’t be fear, and because of that, attachment and love cannot co-exist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations

Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them; they live their lives according to what their parents think is best for them; to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need… and eventually, they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path

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PurposeFairy.comLuminita is the founder of the Purpose Fairy Blog. A student of art, economics, and psychology, she draws inspiration from novels by Lao Tzu with The Tao Te Ching to the lives of leaders such as Wayne Dyer and Carl Jung. She infuses life-changing and mind-transforming approaches in the works she does, challenging people to challenge themselves.

 

5 Minute Energy Routine..Get Balanced and Energized!!!

Use this daily routine (created by Donna Eden) to get your body and energy balanced, happy and energized!!  Watch the following video for a full visual on how to perform this daily routine (done by Dr. Joe).  Also, there is a pdf handout below the video you can download for more details on each of the exercises in the routine.  Enjoy and let us know how this daily routine works for you by commenting below.

 

5 min energy routine

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About Donna Eden

Donna EdenFor more than 35 years, Donna Eden has been teaching people how to work with the body’s energy systems to reclaim their health and natural vitality.

Donna Eden is among the world’s most sought, most joyous, and most authoritative spokespersons for Energy Medicine. Her abilities as a healer are legendary. She has taught more than 80,000 people worldwide, both laypeople and professionals, how to understand the body as an energy system. Now you can study with her through her videos, DVDs, books, and other home study resources.

Able from childhood to clairvoyantly see the body’s subtle energies, she not only works with those energies to further health, happiness, and vitality, she has made a career of teaching people who do not see energies how to work with them— joyfully and effectively.

QUOTE OF THE DAY: “Whatever the present moment contains, embrace it as if you had chosen it yourself.” – Eckhart Tolle

Stop Sleep Apnea & Snoring Now!!

Do you have sleep apnea or snoring problems? Many times the only reason you are suffering from snoring or sleep apnea is that your neck and throat muscles are out of shape! Here are five easy exercises you can perform everyday to help bring tone and strength back to your throat and neck muscles. For more information email Dr. Kepo’o at [email protected]

*Disclaimer: These exercises have been shown to help improve snoring or sleep apnea conditions that are obstructive in nature. If there are any other complications that are contributing to your snoring or sleep apnea condition, then these exercises may not work for you. If these exercises do not help to improve your condition within 4-6 weeks of performing them on a daily basis, please contact your local wellness practitioner for a full evaluation of your condition to find any underlying condition contributing to your individual condition. If you find that your condition worsens or if any swelling, pain, or unusual tightness occurs after performing these exercises, please discontinue them and contact your local wellness practitioner.

The Seven Spiritual Laws of Success

Need a little help with creating more success and happiness in your life?  Click here to read a short, 39 page ebook by Deepak Chopra and learn about the seven spiritual laws that govern our success in life.  This ebook is a shorter version of the full book by the same author, but includes all the information you will need to start applying the principles in your life today.  I have found that as I have applied these principles in my life daily, that I am able to create more success and fun in my life.  Please take a moment to read these few pages and begin living with more success and love in your life.

Mahalo, Dr. Joe

P.S.  Want to read the full book?  Click here for more information

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