Vitamin D and Your Health

The Journal of Clinical Endocrinology and Metabolism has just recently published a study in their March issue regarding the now epidemic level of worldwide vitamin D deficiency.  This new research has found that 59% of the world’s population is deficient in vitamin D, and almost 25% of those studied are extremely low on the vital [...]

Stop Sleep Apnea & Snoring Now!!

Do you have sleep apnea or snoring problems? Many times the only reason you are suffering from snoring or sleep apnea is that your neck and throat muscles are out of shape! Here are five easy exercises you can perform everyday to help bring tone and strength back to your throat and neck muscles. For [...]